How to Naturally Increase Testosterone Levels in our body

Testosterone is a steroid hormone secreted in the body of men and women. It is secreted more in men than in women. If the level of testosterone secreted in such a body starts to decrease, it will affect the growth of the body. More importantly, masculinity begins to decline.

Therefore the level of such hormones should be maintained evenly. And there are many actions to increase the levels of these hormones. It can be increased by food. But for many people, there are many reasons for the decrease in these hormones. Now to maintain the proper levels of those hormones, you need to keep the following in mind.

Lose weight:

Being overweight can have many negative consequences. And if the body has a high level of fat, it will prevent the testosterone level from increasing. So to increase testosterone levels, you need to get down to trying to lose weight.

Addition of minerals to foods.

Minerals such as zinc and magnesium play an important role in testosterone production. So eat foods rich in these minerals. It can help increase testosterone levels in the body of men.It can help increase testosterone levels in the body of men. When there is a testosterone deficiency, if you consume a lot of foods rich in these minerals, this problem will be greatly reduced. These nutrients are especially abundant in sea oysters, nuts and pumpkin seeds.

Mental stress:

Stress caused by problems in work or family life can affect physical health in many ways.When stress is high, the body secretes more stress hormones. These hormones inhibit the production of testosterone in the body. So with simple methods like meditation, stress should be eliminated.

Eating sugar:

As the amount of sugar in the body increases, so does the amount of insulin. Depending on the amount of sugar used, the level of testosterone in the body will automatically decrease. So it is important to have control over sugar intake. It is mainly a stimulant for hormone growth.

Healthy eating:

Healthy, nutritious healthy foods can solve many physical problems. Eat a balanced diet of green vegetables, fruits, and dried fruits. Also, eat a healthy high fatty diet.


An adequate amount of rest and sleep is essential for the body. This will greatly support the production of growth hormones required by the body. Therefore, experts say that at least 7-8 hours of sleep daily is essential. About 70% of testosterone is produced in the body during sleep.

Exercising vigorously:

Studies show that when you do strenuous exercise for 45-75 minutes in a row, it reduces the growth of testosterone in the body. So it is important to plan properly and engage in moderate exercise. Try going to gym, doing morning exercises, and so on.

Attention needs to be paid to alcohol:

Drinking uncontrolled alcohol can cause testosterone levels to drop in the body. If you continue to drink alcohol, the level of testosterone in the body will begin to drop by up to 50 percent.


So if the body maintains the required amount of testosterone by natural means, there is no need to get sick unnecessarily and run to the hospital.

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